SwimRun is a unique sport typically done in teams of two, combining open water swimming with trail running. Throughout the race, participants alternate regularly between running and swimming segments.

During the race, a team must always stay together. Equipment such as paddles, wetsuits, swim fins, pool buoys, etc., are allowed, but you must keep all of it with you throughout the entire race. The most important rule is that you must finish with all the equipment you started with!